The Present Moment

The familiar definition: paying attention, with awareness, in a particular way, on purpose, without judgement, most often attributed to Jon Kabat-Zinn, a huge pioneer in the field of mindfulness since the 1970's.

The Practice

There are informal and formal ways to practice present moment awareness, meditation being a popular formal practice.

Mindfulness for Children in a Changing Childhood Landscape


Children are natural mindfulness creatures.

They often have the ability to come to their day with an openness and eagerness for exploration that are so important in mindfulness. They pay attention. They watch the clouds and notice tiny things.

Unfortunately, they live in an extremely fast-paced and high-stress society that does not offer them the same amount of "down-time" that previous generations had in childhood. The effects of more organized sports, more activities, and more achievement standards has left our little ones often deprived of time spent connecting with their inner world. Researchers are pointing to links when seeing rates of anxiety and depression disorders continue to rise.

Mindfulness for Children in a Fast-Paced, Nature-Deprived, and Digital World 

There are potential benefits to integrating mindfulness practice into family life based on the idea of the changing nature of modern childhood. This changing nature increases the need for mindfulness interventions and will be discussed based on three main themes:

* the increase in speed of life and subsequent stress

* decrease in free-play and time spent in nature

* the inundation of digital influence and distraction

Mindfulness can be an effective practice for parents and children to utilize to combat some of negative affects seen in today’s youth population. 


Family Technology Time.jpg
Fast-Paced, High-Pressure Childhood

Fast-Paced, High-Pressure Childhood

What is Digital Mindfulness?

Digital Mindfulness is an emerging field of inquiry and practice that integrates important components of mindful behavior, digital devices, awareness, and engaging communications. What does this mean? Living in a fast-paced, highly connected digital society has powerful impacts on human development, interactions, and individual well-being. We believe that promoting mindful behavior in these digital spheres can have positive affects on the health and well-being of both individuals and the societies that we live in.