Digital Calm
A mindfulness guide for parents navigating screens and attention
If screens feel like they’ve taken over your home, you’re not alone—and you’re not failing.
Digital devices are designed to capture attention and regulate emotions quickly. Children (and adults) turn to them not because of weakness or defiance, but because their nervous systems are seeking relief.
This guide is not about taking screens away.
It’s about helping your child’s nervous system find steadiness again—starting with your own.