More time away from screens means engaging in the present moment with stillness and awareness, not boredom and distraction.
WHAT’S INSIDE?
Digital Mindfulness eBook (36 pages)
Mindfulness Meditation Guide (33 pages)
Mindfulness Practice Workbook (40 pages)
Reflection Journal (17 pages)
Digital Mindfulness Planner
Bonus Mindfulness Cards
A One-Week Digital Detox Challenge