Introduction to Mindfulness
Welcome and Course Outline
We are excited to have you join our mini-course, "Introduction to Mindfulness."
Follow along, at your own pace, and please feel free to contact us at anytime for support.
There are four different portions of this course, and it is recommended to complete them in order. Enjoy!
“As a rule, our moments are easily missed or filled up with stuff, wanted and unwanted... Mindfulness is the final common pathway of what makes us human, our capacity for awareness and for self-knowing.”