Creating effective mindfulness programs for individuals, groups, and organizations since 2016.
MAP Mindfulness is an organization forged out of a friendship by two contemplative academics. We are mothers, writers, artists, silent seekers, and friends. Our personal mindfulness meditation practices, graduate education in the field, and collaborations with researchers and experts inform the scientifically-backed mindfulness strategies we bring to individuals and groups.
Get in touch with us to set up a consultation, or use the contact form at the bottom of this page to let us know how we can provide you with guidance, support, and inspiration on your mindfulness journey.
Contact
➤ LOCATION
Basking Ridge, New Jersey
☎ CONTACT
mapmindfulness@gmail.com
Choose Your Pathway
mindfulness for individuals
Individuals can practice mindfulness in various formal and informal ways including silent sitting meditation, guided meditations, chanting, yoga and other activities that bring them into the present moment with less judgment and more kindness. Sustained practice offers the potential to a wide range of health benefits and ways to incorporate into relationships with others, technology and the world we live in.mindfulness for individuals
mindfulness for children & families
Bringing mindfulness practice into the family and home can have a dramatic effect on the way in which parents and children handle their emotions, stages, and intercommunication. Families can rely on a number of individual and group practices to create space in the home for intentional silence that allows for less reactivity and more compassion.
mindfulness for adolescents & teens
As adolescents and teens navigate their changing minds and bodies in a world that puts many demands on them, a practice of mindfulness can help ease the many distractions that challenge healthy social emotional growth and intelligence. Understanding the neuroscience of mindfulness allows these individuals and groups new pathways to wellness.
“We are all just walking each other home.”
Let's Chat.
Use the form below to contact us regarding your legal enquiry. Please be as detailed as possible. Include your industry along with any specific document requests. To help us best service your enquiry, we recommend that you first describe the issue you’re having before telling us what you want to achieve. You may also email or call us to make an appointment.
For job opportunities, please email us your resume. We’re always looking for new and exceptional talent to lead the firm into uncharted fields of practice.